New Year Recalibration
Integrated Care Bundle
Your Experience Includes
Ellery Hight, MScN
As part of the Recalibration Bundle, clients receive four one-on-one nutrition sessions with Ellery. This work centers on personalized care that honors the whole person—supporting nourishment, daily rhythms, and nervous system regulation. Sessions are shaped around the client’s needs and may include thoughtful review of health history or labs, gentle habit-stacking, and realistic lifestyle shifts that feel doable and supportive.
The focus is on creating steady nourishment practices and routines that bring more ease, clarity, and resilience into everyday life—helping clients feel grounded, supported, and more at home in their bodies.
As part of the Recalibration Bundle, clients receive one personalized massage at Infradian Moon. This session is designed to support relaxation, recovery, and nervous system regulation through individualized bodywork. Each massage is tailored to the client’s needs, helping release tension, restore balance, and deepen the restorative benefits of the bundle.
Collete is a massage therapist, holistic wellness coach, and yoga instructor who believes the body is a self-healing system when given the right support. Her work blends therapeutic bodywork with simple, repeatable wellness rituals that help clients reconnect with their bodies and restore balance. She draws from modalities including Swedish massage, deep tissue, Mayan abdominal therapy, acupressure, reflexology, hot stone, aromatherapy, and therapeutic cupping. Each session is personalized to support relaxation, recovery, and overall well-being.
As part of the Recalibration Bundle, clients receive two reformer classes at The Foundry, located in the historic Paris Fair building in downtown Hood River. Blending modern wellness with timeless character, The Foundry offers a space for intentional movement and restoration. Classes move at a steady, mindful pace, focusing on strength, alignment, and confidence on the reformer. All levels are welcome, making this a supportive entry point for those new to Pilates or anyone refining their foundation. They provide a yummy matcha after class!
As part of the Recalibration Bundle, clients enjoy two, 90 minute sauna sessions at Nordica Haus, a space inspired by Nordic tradition and the laid-back rhythm of Hood River. The experience is designed around contrast and flow—warming up, cooling down, and repeating.
In addition to the sauna, guests have access to an outdoor cold shower and two sauna splash bucket showers to support circulation and recovery. Nordica Haus also offers climate-controlled changing and gathering spaces adjacent to the sauna, allowing for comfortable transitions, rest, and connection regardless of the weather. Together, these elements create a complete and balanced sauna experience that supports restoration and the development of a consistent self-care ritual.