Performance nutrition guide designed to support hockey athletes with recovery, concussion nutrition, hydration, and fueling strategies for training and competition.

Sports nutrition presentation created for varsity tennis athletes covering hydration, match-day fueling, recovery nutrition, and strategies to sustain energy throughout practices, matches, and tournaments.

Fueling strategies designed for lacrosse athletes to support high-intensity performance, recovery, hydration, and sustained energy during practices, games, and tournament play.

Nutrition education designed to support healthcare professionals with fueling strategies that promote energy, resilience, recovery, and long-term health in high-demand work environments.