Welcome to Aligned Integrative Nutrition — a place for people who want to feel steady, strong, and at home in their body again.

My path into nutrition began after a college lacrosse injury changed the way I experienced my body. For the first time, I was navigating inflammation, recovery, and uncertainty and I quickly realized how little guidance existed around how food supports healing.

As I began learning how digestion, blood sugar, and daily rhythms influence recovery, everything shifted. I wasn’t just managing symptoms anymore. I was rebuilding trust with my body.

Today, I work with people who are moving through physical transitions and want practical nutrition support that makes sense in real life.

Many of my clients are:

—> Preparing for or recovering from orthopedic surgery and want nutrition that supports healing and recovery.

—> Feeling inconsistent with energy and looking to stabilize blood sugar through everyday meals.

—> Wanting to protect bone and muscle strength as they move through midlife and beyond.

—>Building simple, supportive nutrition routines that create steadier energy, recovery, and resilience over time.

—> High school seniors and their parents building simple nutrition rhythms before the transition to college.

Together, we focus on simple, sustainable strategies that support healing, resilience, and steady energy — without overwhelm or rigid rules.

A growing part of my work centers on prevention. When meals, sleep, digestion, and daily rhythms feel predictable, health becomes something you can rely on instead of something you have to manage.

At the heart of my practice is collaboration—I meet you where you are.

Outside of my clinical work, you’ll usually find me hiking, gravel biking with my lovebird, cooking seasonal meals, creating alongside my sister and mom, or tending my garden — always inspired by rhythm, nature, and community.

In good health,
Ellery, MScN